Achilles Rupture Meal Plan Bundle

Stuck in the boot, terrified you'll lose muscle or pile on weight. Phase 1 is where most athletes under-eat and quietly slow their own tendon repair. This guide protects your muscle, fuels collagen formation and feeds early healing: 7-day plan, 2.2–2.5g/kg protein, the collagen + vitamin C + omega-3 protocol, 60/70/80kg scaling, full recipes and a weekly shopping list. 14 pages of practical, no-guesswork nutrition.

The boot is coming off and rehab is climbing. Most athletes stay stuck on too little calories — and wonder why sessions feel flat. Phase 2 steps calories up to match the load, brings carbs back around rehab, and introduces the pre-rehab carb primer (5 options) timed with collagen + vitamin C for maximum tendon adaptation. 60/70/80kg scaling, full recipes, shopping list. Ready to put into action right now.

You're back under the bar. Rehab is heavy, your calf is firing, and the urge to cut calories before return-to-sport is strong. Don't. Phase 3 brings calories back to pre-injury levels, puts carbs centre stage for strength work, settles protein at 1.8–2g/kg, and continues the carb primer through ongoing tendon remodelling. 60/70/80kg scaling, full recipes, shopping list.