Fuel for footy is a comprehensive, practical course designed specifically for female footballers by an experienced Sports Dietitian and female footballer! Learn how to fuel training and match day, optimise recovery, support body composition, and manage female-specific considerations such as menstrual cycle, bone health and injury risk. Practical strategies are provided to support performance across each season phase.

A free, no-fluff guide built for female footballers who want to stop guessing on game day. It covers exactly what to eat the night before and the morning of your game, with simple meal options and a clear timeline you can follow every week. Download it, use it this weekend, and feel the difference from the first bounce.

Tired of fading after half time? The Elite Game-Day Blueprint & Meal/Snack Guide teaches you the exact 4:2:1 Method Bella has used for 5+ years and the three simple fuelling windows that charge your internal battery before game day to perform at 100% all game long. Learn which carbs to eat, when to eat them, and how to hit the first bounce with a full tank.