Phase 2 (4-12 weeks) Achilles Rupture Meal Plan

The boot is coming off and rehab is climbing. Most athletes stay stuck on too little calories — and wonder why sessions feel flat. Phase 2 steps calories up to match the load, brings carbs back around rehab, and introduces the pre-rehab carb primer (5 options) timed with collagen + vitamin C for maximum tendon adaptation. 60/70/80kg scaling, full recipes, shopping list. Ready to put into action right now.