• $27

The Elite Game-Day Energy Guide 🏉

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  • 2 files

Tired of fading after half time? The Elite Game-Day Blueprint & Meal/Snack Guide teaches you the exact 4:2:1 Method Bella has used for 5+ years and the three simple fuelling windows that charge your internal battery before game day to perform at 100% all game long. Learn which carbs to eat, when to eat them, and how to hit the first bounce with a full tank.

Contents

Pre-Game Nutrition Blueprint - Spice Nutrition.pdf
  • 7.35 MB
The Female Footballer's Meal & Snack Guide! - Spice Nutrition.pdf
  • 8.29 MB