Don't piece together your Achilles recovery from random forums and vague advice. The complete 3-phase bundle gives you the exact meal plans, macros, recipes and shopping lists for all 26 weeks — acute healing, early rehab, strengthening & rebuilding. 60/70/80kg scaling, pre-rehab carb primer, collagen protocol. 41 pages by a Sports Dietitian who ruptured her own Achilles playing footy.

Most athletes recovering from Achilles rupture eat all the wrong things — not because they're not trying, but because no one tells them what tendon healing actually needs. This 17-page guide does. From real calorie targets while immobilised to the collagen + vitamin C protocol that supports repair, written by a Sports Dietitian who ruptured her own Achilles. Free download, no commitment.

Stuck in the boot, terrified you'll lose muscle or pile on weight. Phase 1 is where most athletes under-eat and quietly slow their own tendon repair. This guide protects your muscle, fuels collagen formation and feeds early healing: 7-day plan, 2.2–2.5g/kg protein, the collagen + vitamin C + omega-3 protocol, 60/70/80kg scaling, full recipes and a weekly shopping list. 14 pages of practical, no-guesswork nutrition.